Raspberry Protein Smoothie Recipe

Protein is an essential building block within our body. Without enough of it, our bodies will struggle to function at their best. Boost your muscle strength and production while you support immune function, tissue repair, regulate hormones, and healthy digestion.

It can be challenging to get the proper amount of protein daily! It is suggested that each of us eat .8 to 1.8 grams of protein per kilogram of body weight. If you’re doing this calculation in pounds, you need about .36 grams per pound of body weight. This recommendation is just to meet your basic protein needs so adding more might be a great idea.

Do some math and make a protein goal!

I really like to supplement my protein intake with a protein shake. It makes meeting those goals easier and quicker! And, if your goal in 2025 is to eat healthier, then doTERRA’s protein has you covered there too…

Reducing sugar consumption is vital for improving your diet and overall health and doTERRA Protein is sugar-free and a great tool to use in a keto or other high-protein, low-carb diets.

Protein powder is SUPER versatile too!

• Blend one scoop with eight ounces of water or your preferred milk until smooth and creamy.

• Add to a smoothie with fruits and vegetables for added flavor and nutrition.

• For a unique taste, add one drop of an essential oil like Wild Orange.

• Use in healthy snacks like protein balls or homemade protein bars.

Raspberry Rush Protein Smoothie

1 cup cashew or almond milk

2 scoops chocolate or vanilla doterra protein

1 cup frozen raspberries

Handful of ice

1 drop doterra Lime essential oil

Add all the ingredients to a blender and blitz until smoothe. Sip and enjoy!